Trainer_Coach@alien.topBtoRunning•What’s your hot take when it comes to running?English
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11 months agoYou’re my soulmate. I carry pepper spray and a GoPro since I’m so sick of aggressive dogs and dishonest owners.
You’re my soulmate. I carry pepper spray and a GoPro since I’m so sick of aggressive dogs and dishonest owners.
I kinda disagree. If it sucks it’s probably because you’re training too fast or your technique could be improved. Running should feel good, imo.
I like to put my foot up on my heel so my heel slides back into the shoe, then just tie the laces at a normal degree of tightness.
Your shoes don’t fit your feet and that’s a huge reason why you get injured. Weak, cramped feet lead to weak ankles, leads to weak knees, leads to weak hips, etc.
Thankfully this is starting to become more common knowledge with th brands like Altra becoming mainstream. How the shoe fits is enormous.
Carry pepper spray. You can buy it off Amazon. Don’t let some entitled person ruin your run.