Confession/ complaint carb loading sounds fun in theory… But in practice it kind of sucks around meal number 2 or 3 where you’re not hungry at all and feel over stuffed. I have to lecture for 3 hours on Wednesdays and had heartburn the whole time from being way too full. I’m sure this will help but I’m going to be happy if I don’t see another bagel or plate of pasta again until spring.
Uncompliant: I did set a 5k PR last week though, which feels like a good omen for Sundays race.
Confession/ complaint carb loading sounds fun in theory… But in practice it kind of sucks around meal number 2 or 3 where you’re not hungry at all and feel over stuffed. I have to lecture for 3 hours on Wednesdays and had heartburn the whole time from being way too full. I’m sure this will help but I’m going to be happy if I don’t see another bagel or plate of pasta again until spring.
Uncompliant: I did set a 5k PR last week though, which feels like a good omen for Sundays race.