Ran to and from PT again today. I’m up to 4 runs a week - 3 of which are “actual” runs and 1 is a 10 min warm up on my treadmill before I do my at home pt. The posterior tibial tendinitis I think is fully healed. I get some minor pain in my lower foot - kind of inside of my heel - which are joints gapping a bit too much. It’s another symptom of just lacking any structure at all in the foot and will probably be chronic but the pain level is very much acceptable. If I go in for new orthotics I may see if they can put some support in there too.

I ran a total of 9 miles last week. I can’t believe it. We’re starting to get into the territory where pre pt I’d feel pretty good nagging pain along my ankle next day. Today I accidentally ran 3.15 miles total (with 60 min pt in between) which is more than I’ve run since April. It feels good to be back.

Best part: starting first week of December I’m going down to 1x a week pt!! I am really going to miss the foot/PTT massages she does at the end of every session and I’m also gonna miss having that dedicated time and space to work out. I’ll need to just start getting up before the fam does if I want to keep this momentum.