i am a cronometer gal! i love being able to meet my nutritional goals incl. fibre, vitamins. helps educate me on my food choices i.e. packaged meals vs whole meals. & if i am not hitting a certain vitamin consistently then its probably safe to supplement (like vit E)
i am a cronometer gal! i love being able to meet my nutritional goals incl. fibre, vitamins. helps educate me on my food choices i.e. packaged meals vs whole meals. & if i am not hitting a certain vitamin consistently then its probably safe to supplement (like vit E)