I agree with this and I feel like this is definitely a hot take. I’ve seen people who didn’t know how to run that were slow as fuck and then through proper training, worth ethic, and diet/health they were able to transform themselves to D1 athletes that are elite athletes. Not like 2-3 examples but half a dozen. The biggest issue is if you aren’t fit or have that work ethic and coaching to understand how to improve then you’re just gonna blame it on genetics or whatever else.
I agree with this and I feel like this is definitely a hot take. I’ve seen people who didn’t know how to run that were slow as fuck and then through proper training, worth ethic, and diet/health they were able to transform themselves to D1 athletes that are elite athletes. Not like 2-3 examples but half a dozen. The biggest issue is if you aren’t fit or have that work ethic and coaching to understand how to improve then you’re just gonna blame it on genetics or whatever else.