minus-squaremopmango@alien.topBtoRunning•What’s your hot take when it comes to running?linkfedilinkEnglisharrow-up1·11 months agoHow do I work on my running skills/endurance? I usually bust the treadmill and combine sprinting at 6.7 and then walking at 3.3. My left foot has a weird knot in it that makes me faulter sooner than I could but i think linkfedilink
How do I work on my running skills/endurance? I usually bust the treadmill and combine sprinting at 6.7 and then walking at 3.3. My left foot has a weird knot in it that makes me faulter sooner than I could but i think