Zealousideal-One1020@alien.topB to RunningEnglish · 11 months agoWhat’s your hot take when it comes to running?message-squaremessage-square817fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareWhat’s your hot take when it comes to running?Zealousideal-One1020@alien.topB to RunningEnglish · 11 months agomessage-square817fedilinkfile-text
Any controversial/unpopular opinion that you may have in regards to running My hot take is that Adidas shoes > Nike
minus-squaremopmango@alien.topBlinkfedilinkEnglisharrow-up1·11 months agoHow do I work on my running skills/endurance? I usually bust the treadmill and combine sprinting at 6.7 and then walking at 3.3. My left foot has a weird knot in it that makes me faulter sooner than I could but i think
minus-squareZealousideal-One1020@alien.topOPBlinkfedilinkEnglisharrow-up1·11 months agoGo on more frequent slower and longer runs + add in one or two speed intervals during the week
How do I work on my running skills/endurance? I usually bust the treadmill and combine sprinting at 6.7 and then walking at 3.3. My left foot has a weird knot in it that makes me faulter sooner than I could but i think
Go on more frequent slower and longer runs + add in one or two speed intervals during the week