Read the book “bigger Leaner Stronger” by Mike Matthews. Has tons of information about balanced diet, what macros are and how to count them if you wish, and exercise and meal plans.

Main things are just eat whole foods. A protein source of chicken, beef, fish, pork. A vegetable. A moderate carb serving. If you’ve developed these conditions because of the kinds of food you’re eating, just eating whole foods - not prepackaged, processed, labelled foods - will go a long way.

Goodful everything pan from Amazon. It’s a knock off of the always pan! I make all my one pot dishes in it. It’s non-stick too so it comes clean really easily