Did 5K at a local trail where a bit over a month ago I “hurt” my ankle. (It wasn’t the trails fault, just a cumulation of everything together). Happy to report that my ankle is A OK today. Still continuing my PT, the work to build it up strong and healthy will take far more than a month but I’m glad that overall my body is responding well and allowing me to run. Now it’s the hard part of actually staying consistent with running as we enter midwest winter.
Did 5K at a local trail where a bit over a month ago I “hurt” my ankle. (It wasn’t the trails fault, just a cumulation of everything together). Happy to report that my ankle is A OK today. Still continuing my PT, the work to build it up strong and healthy will take far more than a month but I’m glad that overall my body is responding well and allowing me to run. Now it’s the hard part of actually staying consistent with running as we enter midwest winter.