This is silly? 1000 calories a day is less than what the prisoners in WWII concentration camps ate. It’s less than what a small child should eat. As a 20 year old male you can easily still lose weight more sustainably by eating more. Also the actual meal plan sounds pretty miserable to me. I can’t imagine eating only cooked chicken for a meal and finding it anything but joyless. Why are you punishing yourself?
This is silly? 1000 calories a day is less than what the prisoners in WWII concentration camps ate. It’s less than what a small child should eat. As a 20 year old male you can easily still lose weight more sustainably by eating more. Also the actual meal plan sounds pretty miserable to me. I can’t imagine eating only cooked chicken for a meal and finding it anything but joyless. Why are you punishing yourself?