So, I have made a few comments on reddit and X saying that bread is an anti nutrient and just digesting it takes nutrients out of your body. A quick Google search proves I am right. YET! Whenever I comment about this, I am downvoted or criticised. Why do you think this is? (Not on this sub just in general)
My current theory is that people just don’t like hearing that bread is bad for you, even though it is. Its like it makes them angry hearing it. Maybe because they don’t want to change their diet and resent others telling them it’s unhealthy. It’s just strange. What do guys think? Why does saying bread is an anti-nutrient trigger a nerve in most people?
I honestly didn’t know this. I really love bread, and probably have several servings through the day. I’m obese too. I’m not Paleo. I just joined this sub because I’m basically in most ‘diet’ subs to give me motivation to eat better. I did Paleo for a little while a long time ago, but couldn’t afford to keep it up, but that week or two was a time when I was cooking the most I’ve cooked and cooking pretty healthily.