Breakfast is eggs with avocado toast

  • 3 eggs
  • some spinach and shredded cheese for the eggs
  • some kimchi for the eggs
  • 1 avocado
  • 2 slices of sourdough
  • 1 tbsp olive oil

Lunch is a protein smoothie

  • 8 oz of almond milk
  • 8oz of nonfat greek yogurt
  • 1 scoop protein powder
  • frozen strawberries
  • 1 banana -tbsp of chia seeds

Dinner is chicken breast sandwich

  • 12 oz of chicken breast
  • 2 slices of sourdough
  • 1 tbsp butter

This nets me about

2400 calories 160 g of protein 140 g of fat 150 g of carbs

  • jerichojerry@alien.topBEnglish
    1·
    11 months ago

    Don’t know how much you weigh, so you should know how you’re doing on cals and protein, which looks pretty good, I’d just say you need some variety in your veggies for vitamins and phyto nutrients