I’d not start at 6 days a week. Working up to 6 days a week is fine and is what many of us do. But abusing yourself with volume, intensity and frequency right at the beginning is a good way to get hurt. That being said if you were very active previously and played a running sport i’d be comfortable going faster than the suggested guides.
I was moderately active before, and I’ve never done any sort of running sport, so I think I’ll start off with 3 days of running, and stretching and HIIT on the days in between.
I’d not start at 6 days a week. Working up to 6 days a week is fine and is what many of us do. But abusing yourself with volume, intensity and frequency right at the beginning is a good way to get hurt. That being said if you were very active previously and played a running sport i’d be comfortable going faster than the suggested guides.
I was moderately active before, and I’ve never done any sort of running sport, so I think I’ll start off with 3 days of running, and stretching and HIIT on the days in between.