Back once again for everything you wanted to know about running but were afraid to ask.
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[Posting on behalf of /u/Percinho who is busy trying on his new tri suit that he got on Black Friday sale]
Is there a reason to no alter the cadence?
Well, I don’t want to lose progress or hamper it. I mean if there’s a significant reason to alter it I will.
for me my cadence was around 155-160 and caused them for me last year. going to physical therapy they helped me get my cadence up to around 170 (although it usually is a couple short of 170) and since then i havent had any issues. id look into it