Back once again for everything you wanted to know about running but were afraid to ask.
Rules of the Road:
This is inspired by eric_twinge’s fine work in r/fitness.
Upvote either good or stupid questions. Sort questions by new so that they get some love.
To the more experienced runnitors, if something is a good question or answer, add it to the FAQ.
Post your question – stupid or otherwise – here to get an answer – stupid or otherwise. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Many questions get submitted late each week that don’t get a lot of action, so if your question didn’t get answered, feel free to post it again.
As always, be sure to read the FAQ first. Also, there’s a handy-dandy search bar to your right, and if you didn’t know, you can also use Google to search runnit by using the limiter “site:reddit.com r/running”.
Be sure to check back often as questions get posted throughout the day. Sort comments by “new” to be sure the newer questions get some love as well.
[Posting on behalf of /u/Percinho who is busy trying on his new tri suit that he got on Black Friday sale]
So, smart (or stupid) me decided to try daily suggestions from my Fenix 7 for a full Marathon somewhere in March next year.
I have a few half marathons under my belt with the fastest in 1.58. now Garmin has me running for 6 days a week in a slow tempo. About 7.50 per km. I have no problem keeping this up, except for tired legs but hey, i can push through good enough. No tempo trainings so far (im 1,5 month in)
Now i dont wear the watch at night, because it gets itchy, so no sleep info.
Is it still a good program from Garmin? Or am i stupid for following the daily suggestions?
Best way to answer this is look at the mileage you’re doing and compare it to a conventional marathon plan. If it’s more or less the same then it’s probably a decent plan.
For the month november up until now i ran about 120km. Every run i finish Garmin asks how it went and it changes the program. Every interval training had been postponed.
Today i ran for 57 minutes, tomorrow it wants me to run for 57 minutes, Thursday for 1 hour and 10 minutes interval (which would be my first), Friday 1 hour and 12 minutes and Saturday 1 hour and 43 minutes.
It keeps upping the milage while slowing down the tempo.
I can give more info if needed. Btw i have never ran so much before. I usually trained 3 times a week but at a much higher heart rate.
Lots of slow running >>>>> less, but faster running, especially as a beginner. On that front at least, your Garmin is right.
It sounds like it’s funneling you toward ~6 hours of running per week, which is (IMO) definitely kind of the north end of what a lot of “beginner” runners could pull off. If it feels like it’s too much volume, just drop the times down slightly, but keep your pace easy + slow.
It’s worth noting, though, that Garmin’s Z2 calculations for Heart Rate tend to be SUPER low, and you can likely ignore them. Shit like “Z2 is <130 bpm,” which, like, for a lot of people, ALL runs will always be above 120 BPM. So don’t put too much credence in HR ranges as measured by your Garmin — “Garmin Zone 3” is Strava Zone 2.
I followed the suggestions for a 5k and I was so much slower after. At some point you need speed work and it was doing the same thing to me “longer and longer slow runs at a barely jogging pace”.