complaint - struggling to figure out balancing recomp and upping my running mileage without calorie counting. my dietician said we don’t wanna be in a deficit but i’m not really following my meal plan rn (partially because i’m on my period and my appetite is extremely low), and it doesn’t feel good.
uncomplaint - ran 3.5 miles yesterday and the day before despite major fatigue and back pain lol. really excited to run more in the coming weeks and finding a balance and consistency for training.
complaint - struggling to figure out balancing recomp and upping my running mileage without calorie counting. my dietician said we don’t wanna be in a deficit but i’m not really following my meal plan rn (partially because i’m on my period and my appetite is extremely low), and it doesn’t feel good.
uncomplaint - ran 3.5 miles yesterday and the day before despite major fatigue and back pain lol. really excited to run more in the coming weeks and finding a balance and consistency for training.