complaint - struggling to figure out balancing recomp and upping my running mileage without calorie counting. my dietician said we don’t wanna be in a deficit but i’m not really following my meal plan rn (partially because i’m on my period and my appetite is extremely low), and it doesn’t feel good.

uncomplaint - ran 3.5 miles yesterday and the day before despite major fatigue and back pain lol. really excited to run more in the coming weeks and finding a balance and consistency for training.

i don’t get today off of work but am hoping for it to be relaxing. i woke up early but nobody is online yet, and i’m sure we’re going to log off early today too… but i’ll be going on a run today since i missed yesterday, and looking forward to the gym tomorrow and my long run on sunday.

thankful for getting back into running! i’ve been struggling with my wellness and i’m really enjoying going outside in the winter and seeing what my body can do.

complaint - finding a run club where people don’t run 8 min miles. i run a 12-13 min mile at easy pace and it suuuucks. i can’t find one where it’s people with my pace