You shouldn’t be eating so much food to the point that you feel sick, you mostly just want to transition to eating a higher percentage of carbs in the days leading up to your race. Stuffing yourself to the point that you’re getting acid reflux will be counterproductive.
You shouldn’t be eating so much food to the point that you feel sick, you mostly just want to transition to eating a higher percentage of carbs in the days leading up to your race. Stuffing yourself to the point that you’re getting acid reflux will be counterproductive.
This is why liquid carbs are so great. You don’t feel so bloated but you get hooked up with the glycogen.