Uncomplaint: Back to some peace & quiet at the beach, and it’s nice. It’s just for two weeks, then back to help with medical stuff, and cook a turkey breast. And the bug situation seems minimal at best, and my landlord isn’t letting up on the exterminating services, which i feared she might. Confession: Slacked on the shoulder PT exercises…today’s session should be fun. (Though I did do them a few times in waiting rooms last week.) Uncomplaint: A work trip to Denver will align with the Colfax half marathon next May - excited about that. It runs through the zoo (and a fire station lol). Confession: My solid (for me) 5k on Saturday has me wanting to try to get faster. My main goal is just to run sub 2 hr halves, but I know i have to up my weekly mileage to do that.
Uncomplaint: Back to some peace & quiet at the beach, and it’s nice. It’s just for two weeks, then back to help with medical stuff, and cook a turkey breast. And the bug situation seems minimal at best, and my landlord isn’t letting up on the exterminating services, which i feared she might.
Confession: Slacked on the shoulder PT exercises…today’s session should be fun. (Though I did do them a few times in waiting rooms last week.)
Uncomplaint: A work trip to Denver will align with the Colfax half marathon next May - excited about that. It runs through the zoo (and a fire station lol).
Confession: My solid (for me) 5k on Saturday has me wanting to try to get faster. My main goal is just to run sub 2 hr halves, but I know i have to up my weekly mileage to do that.
A half marathon at altitude on what is sure to be a hilly course? That sounds utterly awful. Sign me up.