How’s your week of running going? Got any Complaints? Anything to add as a Confession? How about any Uncomplaints?

  • rfdesigner@alien.topBEnglish
    1·
    1 year ago

    Well done… 13.1 miles is a long way, you did it! What’s your 5k/Parkrun time?..

    sounds like you “just” need to do more miles, all easy pace (or as easy as you can manage)

    Don’t rush it, overall 10% a month will do wonders, consistancy and volume beat “workouts” (whatever the young lads claim)