minus-squarerfdesigner@alien.topBtoRunning•Weekly Complaints & Confessions ThreadlinkfedilinkEnglisharrow-up1·1 year agoWell done… 13.1 miles is a long way, you did it! What’s your 5k/Parkrun time?.. sounds like you “just” need to do more miles, all easy pace (or as easy as you can manage) Don’t rush it, overall 10% a month will do wonders, consistancy and volume beat “workouts” (whatever the young lads claim) linkfedilink
Well done… 13.1 miles is a long way, you did it! What’s your 5k/Parkrun time?..
sounds like you “just” need to do more miles, all easy pace (or as easy as you can manage)
Don’t rush it, overall 10% a month will do wonders, consistancy and volume beat “workouts” (whatever the young lads claim)