“It’s not that serious.”
Too many instagram running influencers with their running vests, hydration packs, and fancy cereals, energy gels, etc - all for a 10KM run (<6 miles) and the crazy ‘chasing the chickens’ or whatever its called, warm up routines.
This is excessive. OK maybe water if its really hot outside - beyond that though, being properly hydrated in general and having a drink when you return will do.
“It’s not that serious.”
Too many instagram running influencers with their running vests, hydration packs, and fancy cereals, energy gels, etc - all for a 10KM run (<6 miles) and the crazy ‘chasing the chickens’ or whatever its called, warm up routines.
This is excessive. OK maybe water if its really hot outside - beyond that though, being properly hydrated in general and having a drink when you return will do.