In high school, I ran until vomiting most days, just to make it to the middle of the pack. I weighed the same as everyone else, ate the same as everyone else, and trained the same as everyone else, but I just barely broke a 7 minute mile. I won’t say that x accomplishment is impossible based on genetics for most people, but it’s certainly a hell of a lot easier for some than others.
In high school, I ran until vomiting most days, just to make it to the middle of the pack. I weighed the same as everyone else, ate the same as everyone else, and trained the same as everyone else, but I just barely broke a 7 minute mile. I won’t say that x accomplishment is impossible based on genetics for most people, but it’s certainly a hell of a lot easier for some than others.