Skipping a run on the first 2 days of your period doesn’t count as skipping a run if you go for a walk instead.
If your periods are terrible like mine, running can actually cause hemorrhaging, & the pain is often severe enough to make just standing up difficult. So, if I’m able to walk those days for the same amount of time as I would have been working out, that’s really more of a feat than running would have been on a normal day.
Skipping a run on the first 2 days of your period doesn’t count as skipping a run if you go for a walk instead.
If your periods are terrible like mine, running can actually cause hemorrhaging, & the pain is often severe enough to make just standing up difficult. So, if I’m able to walk those days for the same amount of time as I would have been working out, that’s really more of a feat than running would have been on a normal day.