To me that’s the main reason to run or to do any exercise. My husband says he never gets that good feeling after exercise and I feel very sorry for him because I feel great for about two days after a run!
Its a real thing called ”runners high”, alot of happy chemicals are released inside and the one i can personally feel the best is increased confidence.
I really enjoy the feeling of having just ran though.
To me that’s the main reason to run or to do any exercise. My husband says he never gets that good feeling after exercise and I feel very sorry for him because I feel great for about two days after a run!
I got a hit of the bliss mid-run for a solid 10 minutes this saturday, it was such a wonderful high, but weird timing
I’ve been running on and off for 14 years or so. I’ve run three half marathons. I have never in my life experienced a runner’s high.
I’ve also been severely depressed that entire time, so maybe that has something to do with it. I don’t know.
The best bit of running by far
Its a real thing called ”runners high”, alot of happy chemicals are released inside and the one i can personally feel the best is increased confidence.