Most people end up injured from it at some point. I ended up finding triathlon after getting injured too many times running. Having biking and swimming as part of my health routine is much better than just running.
I fought through so many over-training injuries early in my running career (I’m an adult-onset runner). I didn’t understand slowing my runs down, and managing training load at the time.
Most people end up injured from it at some point. I ended up finding triathlon after getting injured too many times running. Having biking and swimming as part of my health routine is much better than just running.
I fought through so many over-training injuries early in my running career (I’m an adult-onset runner). I didn’t understand slowing my runs down, and managing training load at the time.