I have a twin sister who recently decided to give running a chance. I am not fast, on my long runs 10+ miles I can average a 9.30 pace up until mile 4 where I average a 10:20 pace. My sister consistently averages a 9:00-9:15 pace. She won’t run longer than 3 miles, but she is a fast little thing.
I have a twin sister who recently decided to give running a chance. I am not fast, on my long runs 10+ miles I can average a 9.30 pace up until mile 4 where I average a 10:20 pace. My sister consistently averages a 9:00-9:15 pace. She won’t run longer than 3 miles, but she is a fast little thing.