20 year old male,5ft10……92kgs,High body fat percentage….Taking a 2-3 week break from the gym…So this is going to be my diet for the while
My aim is to lose around 1.25-1.5kgs per week or more would be nice Living a sedentary lifestyle for the next 2-3 weeks around 5k steps on average everyday…
Breakfast-350 grams of cooked chicken breast Dinner-2 bananas and 1 whole pomegranate To make up for the rest of the calories Either a protein bar or protein peanut butter
What effect is this going to have on my metabolism once after 3 weeks i hit the gym and bring my calories upto 1500-1700 calories
as everybody before me already said -1000kcal/day is BS… way too low.
aim for 1600-1800 with at least 160g protein per day. should be absolutely enough for you to get your weight down