minus-squareKind_Pea1147@alien.topBtoFit Meals•Share your thoughts on my 1000 calorie a day meal planlinkfedilinkEnglisharrow-up1·11 months agoas everybody before me already said -1000kcal/day is BS… way too low. aim for 1600-1800 with at least 160g protein per day. should be absolutely enough for you to get your weight down linkfedilink
as everybody before me already said -1000kcal/day is BS… way too low.
aim for 1600-1800 with at least 160g protein per day. should be absolutely enough for you to get your weight down