ssk42@alien.topB to RunningEnglish · 1 year agoWeekly Complaints & Confessions Threadmessage-squaremessage-square83fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareWeekly Complaints & Confessions Threadssk42@alien.topB to RunningEnglish · 1 year agomessage-square83fedilinkfile-text
How’s your week of running going? Got any Complaints? Anything to add as a Confession? How about any Uncomplaints?
minus-squareFederal_Piccolo5722@alien.topBlinkfedilinkEnglisharrow-up1·1 year agoHave you considered heavy weights/low reps using progressive overload? I find this much more satisfying as it feels more intentional and you can see the progress.
Have you considered heavy weights/low reps using progressive overload? I find this much more satisfying as it feels more intentional and you can see the progress.