Uncomplaint: Return to running after PF is going great. The 5k yesterday after work was the first one where HR was properly controlled with just a few hills pushing into Z3 and the pace, 5:14/km, was decent. More and longer runs in the schedule for next week!
Complaint: Still an uncomfortable amount of bike sessions.
Confession: Slightly addicted to ticking off Zwift routes but failed to get up ADZ during an hour interval session… not a big surprise.
Uncomplaint: Return to running after PF is going great. The 5k yesterday after work was the first one where HR was properly controlled with just a few hills pushing into Z3 and the pace, 5:14/km, was decent. More and longer runs in the schedule for next week!
Complaint: Still an uncomfortable amount of bike sessions.
Confession: Slightly addicted to ticking off Zwift routes but failed to get up ADZ during an hour interval session… not a big surprise.