Complaint: a mile into this morning’s run and I started having pain from my heel to the back of my knee. Had to walk back to the car and head home. Sad because today’s weather was perfect for a 5 mile run.

Confession: yesterday I fell off the weight bench at the gym. Yep, you read that correctly. Was looking at something when I went to sit on the bench, misjudged how wide it was, had on slippery leggings and it was a newer bench so it was slippery too.

Uncomplaint: The morning weather this week has been perfect for runs. A little chilly, no humidity…just the way it should be.