So, I have skinny hands and which seriously puts a toll in my daily mood. I have been thinking of trying protein shakes from scratch .I currently have - DatesOatsMilkcashewshoneypeanut butter* Are these enough to gain good amount of weight? I drink about 280ml of the concoction and currently 3rd day on it Recipe(2date.1cup oat.230ml milk.handful of cashew.two scoops of honey and peanut butter).
Sounds like you’re interested in a weight gainer product? I use a meal replacement shake, hol food, which is high protein (35g) and high calories (400 cals) so it is kind of like a weight gainer shake but a bit more nutritious. It might be a more cost effective/high protein option than your current smoothie but not gunna lie, your concoction sounds delicious.
Not sure if you work out or not, but one tip I learned was that it’s important to maintain a high protein content when working out and trying to put on weight to ensure that you keep building muscle.