Sounds like you’re interested in a weight gainer product? I use a meal replacement shake, hol food, which is high protein (35g) and high calories (400 cals) so it is kind of like a weight gainer shake but a bit more nutritious. It might be a more cost effective/high protein option than your current smoothie but not gunna lie, your concoction sounds delicious.
Not sure if you work out or not, but one tip I learned was that it’s important to maintain a high protein content when working out and trying to put on weight to ensure that you keep building muscle.
Sounds like you’re interested in a weight gainer product? I use a meal replacement shake, hol food, which is high protein (35g) and high calories (400 cals) so it is kind of like a weight gainer shake but a bit more nutritious. It might be a more cost effective/high protein option than your current smoothie but not gunna lie, your concoction sounds delicious.
Not sure if you work out or not, but one tip I learned was that it’s important to maintain a high protein content when working out and trying to put on weight to ensure that you keep building muscle.