So, i’m currently clean bulking and am absolutely sick of chicken and rice everyday for 6 days a week. I cheat on sundays. What do y’all do instead of chicken and rice? I consume 3500-4000 calories a day.
So, i’m currently clean bulking and am absolutely sick of chicken and rice everyday for 6 days a week. I cheat on sundays. What do y’all do instead of chicken and rice? I consume 3500-4000 calories a day.
Swap to whole grains, something like quinoa or barley, quinoa is higher protein
Eggs, cottage cheese, tofu, tempeh, tvp or seitan, like chicken isn’t the only protein option there is and you’re not getting a variety of nutrients.
Banza pasta is made from chickpea flour and like 25g per serving. Have two servings with some tempeh and you can easily hit 75g