I researched a bit about carnivore and it seems like you can eat a lot in a surplus but still get ripped or lose bf, which is what I’m trying to go for right now. Will paleo have the same benefits? Carnivore seemed too extreme for me and I really like fruits and vegetables
It’s not the diet that gets you muscle, it’s the exercise along with eating properly and the right amounts. I know people following carnivore that aren’t “shredded”.