It’s not the diet that gets you muscle, it’s the exercise along with eating properly and the right amounts. I know people following carnivore that aren’t “shredded”.
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Cake day: November 17th, 2023
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It would depend on the friend, though it sounds like you know them well. Personally, I couldn’t have anything with flavour like those seltzers, I couldn’t eat any processed meats, definitely no cheese…
Boxed snacks depend on where you live. For crackers, there are a few options, but I enjoy Mary’s Super Seed crackers most.
An appetizer I always like to make is this Smoked Salmon Cucumber Bites with Cashew Cream Cheese.
Nice to hear a friend putting in so much work. I could never eat anywhere or trust anyone so I bring my own food everywhere.