Training in minutes is better than both.
Training in minutes is better than both.
The Murphy’s law of running is if you want / need a stoplight break it will 100% be green. When you’re in the groove and praying for a green light, it will 110% be red.
Hey, they asked for a hot take! I’m just following the brief.
I typically will walk for 10 mins and do warm up jogs before attempting any track or speed work but I’ve never found stretching helps me. The obligatory leg swings always felt useless to me.
Stretching is absolutely useless before a run.
Even when I have been at 50+MPH for marathon training it hasn’t been my thing. As long as I got a walk in and didn’t hit the track without a warm up jog, it worked for me.