The general guideline is to shoot for 1kg of weight loss a week tops. 1kg a week is considered ‘extreme’ weight loss. More than that puts you at risk for stuff like a slowed metabolism, gallstones and vitamin deficiencies. And is generally not sustainable long term.

Also like, you’re not getting enough… anything by eating fruit, chicken and protein bars. Not even protein, let alone things like fiber and vitamins.

I know it’s not what you want to hear, but if I were you I’d up the calories and make sure to be eating enough protein and vegetables. There’s nothing wrong with chicken and fruit, but you’re going to need some fiber and vitamins in there.

Congratulations on all the hard work you’ve put in so far. You’ve clearly got grit. But we want you fit and healthy for the long term.

My hot take - New Runners probably need more water.

I see new runners getting shit on a lot in the daily Q&A about hydration and being told they don’t need to drink so much. I think experienced runners just forget what it was like, or were already coming to the sport with a higher level of fitness. I could easily drain a 16ox/500ml bottle of water in a half hour when I got started.

No one comes close to Noxgear right now. The Tracer light vest is the best. Especially now that you can get a chest lamp that clips right in.