My hot take - New Runners probably need more water.
I see new runners getting shit on a lot in the daily Q&A about hydration and being told they don’t need to drink so much. I think experienced runners just forget what it was like, or were already coming to the sport with a higher level of fitness. I could easily drain a 16ox/500ml bottle of water in a half hour when I got started.
My hot take - New Runners probably need more water.
I see new runners getting shit on a lot in the daily Q&A about hydration and being told they don’t need to drink so much. I think experienced runners just forget what it was like, or were already coming to the sport with a higher level of fitness. I could easily drain a 16ox/500ml bottle of water in a half hour when I got started.