Happy Friday runners!!

What’s good this weekend? Who’s turkey trotting, recovering from their holiday feast, buying Black Friday runner deals, wondering what all these Americans are on about, …? Tell us all about it!

  • ImBehindBars@alien.topBEnglish
    1·
    11 months ago

    Started running about 2 weeks ago. My pace was around 11:17 a mile and I couldn’t run a full mile without stopping. I took my first rest day on Thanksgiving. Today I ran a mile without stopping for the first time in forever at a 9:50 pace.

    • kelofmindelan@alien.topBEnglish
      1·
      11 months ago

      Congrats!!! Just FYI, running two weeks without rest days as a new runner might lead to injury. Intentional rest days will prevent unwanted forced rest from injuries as your muscles, joints, and bones adjust to the impact of running.