Zealousideal-One1020@alien.topB to RunningEnglish · 11 months agoWhat’s your hot take when it comes to running?message-squaremessage-square817fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareWhat’s your hot take when it comes to running?Zealousideal-One1020@alien.topB to RunningEnglish · 11 months agomessage-square817fedilinkfile-text
Any controversial/unpopular opinion that you may have in regards to running My hot take is that Adidas shoes > Nike
minus-squareAlemlelmle@alien.topBlinkfedilinkEnglisharrow-up1·11 months agoI’ve been running a couple of years and can hardly do 5km continuously. Whenever I ramp up distance too much I get pain in my ankles. Then I see friends go out for an easy 5k, it’ll be faster than anything I can do.
minus-squarematsutaketea@alien.topBlinkfedilinkEnglisharrow-up1·11 months agoPT has taken me from maxing out at around 6k (soleus and hip issues) to now 20k in about 8 weeks.
I’ve been running a couple of years and can hardly do 5km continuously. Whenever I ramp up distance too much I get pain in my ankles. Then I see friends go out for an easy 5k, it’ll be faster than anything I can do.
PT has taken me from maxing out at around 6k (soleus and hip issues) to now 20k in about 8 weeks.
Have you seen a physio?