I recommend starting with podcasts. I race without headphones for the most part but I listen to podcasts or audiobooks to train. Just feels like you’re listening to friends chatter about something, which simulates a lot of what you’re going to hear on a race day.
I recommend starting with podcasts. I race without headphones for the most part but I listen to podcasts or audiobooks to train. Just feels like you’re listening to friends chatter about something, which simulates a lot of what you’re going to hear on a race day.