Any controversial/unpopular opinion that you may have in regards to running

My hot take is that Adidas shoes > Nike

  • hatebeingcreative973@alien.topB
    link
    fedilink
    English
    arrow-up
    1
    ·
    11 months ago

    Damn, this is kinda spicy. And probably true for a lot of people, but definitely not me. Even on an easy run, the difference between loosening my hips and glutes before the run is whether my back tightens up on me around mile 2 or not. My goal is to get to a point where I can just step outside and ease into a run with little else beforehand.

    • The_Superfist@alien.topB
      link
      fedilink
      English
      arrow-up
      1
      ·
      11 months ago

      Unless you’re old and are coming out of a decade of sedentary, desk-job life! 🤣

      I tell you what; That 20 minutes of static stretching and mobility warmups are so the first mile is even possible!

      I’d love to be able to just step out and go again.