Any controversial/unpopular opinion that you may have in regards to running

My hot take is that Adidas shoes > Nike

  • laccro@alien.topB
    link
    fedilink
    English
    arrow-up
    1
    ·
    11 months ago

    It sounds like you’re low on electrolytes (the legs seizing up issue), and on carbs (the shaking and dizziness). Maybe dehydrated too. It’s possible that you’re running too hard/fast but also that you aren’t getting everything your body needs.

    Just as an experiment, try to bring a Gatorade or something with you next time (NOT sugar free), and drink it while you run. It might help a bit 😊