Complaint: shin splint still hurt. Increasing cadence is an interesting experience but maintaining a high cadence while staying in zone 2 is a tough game to play.
Confession: I still run despite my shin splints. If they get worse I will stop running but for now, I have decided to run through them. Learning a lot about stretches, foam rolling etc I also think I am starting to be “addicted” to running and suffer from withdrawal during rest days. So stopping running because of shin splint sounds like a terrible experience.
Complaints: ankle hurts so much from my speed work on Tuesday
Confession: almost did a PR in 10k during that run although I was not going for it. Marathon training starts to have some positive effect ! So I do not have regrets… help me figure out that sub 4 is doable, 3.45 dreamable