Zealousideal-One1020@alien.topB to RunningEnglish · 11 months agoWhat’s your hot take when it comes to running?message-squaremessage-square817fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareWhat’s your hot take when it comes to running?Zealousideal-One1020@alien.topB to RunningEnglish · 11 months agomessage-square817fedilinkfile-text
Any controversial/unpopular opinion that you may have in regards to running My hot take is that Adidas shoes > Nike
minus-squareTriabolical_@alien.topBlinkfedilinkEnglisharrow-up1·11 months ago“Careful about calories and health food choices” isn’t the way to lose weight for an athlete, despite what the majority of experts say. Extended zone 2 training without much glucose around - fasted is ideal - is the ticket.
minus-squareforsue@alien.topBlinkfedilinkEnglisharrow-up1·11 months agoSweet, thanks! Going to sound dumb here but water qualifies as extended zone 2 training? Short distances and sprints? Hiit?
minus-squareTriabolical_@alien.topBlinkfedilinkEnglisharrow-up1·11 months agoZone 2 is easy. Extended is whatever your long run is.
“Careful about calories and health food choices” isn’t the way to lose weight for an athlete, despite what the majority of experts say.
Extended zone 2 training without much glucose around - fasted is ideal - is the ticket.
Sweet, thanks! Going to sound dumb here but water qualifies as extended zone 2 training? Short distances and sprints? Hiit?
Zone 2 is easy. Extended is whatever your long run is.